For Time - 5 tours : 400m run, 15 OHS
AMRAP 20 min : 5 HSPU, 10 pistols, 15 pull-ups
For Time - 5 tours : 400m run, 30 box jumps, 30 wall balls
For Time : 5 burpees every 1min, 100 thrusters
For Time : 50 Burpees, 400m Run, 100 Push-Ups, 400m Run, 150 Walking Lunges, 400m Run, 200 Air Squats,
For time : 1000m row, 50 thrusters, 30 pull-ups
For Time 9 - 7 - 5 : RMU, Squat snatches
EMOM : 5 pull-ups, 10-push-ups, 15 air squats
For Time : 30 snatches - RX : 61Kg / 43Kg
For Time : 100 pull-ups, 100 push-ups, 100 sit-ups et 100 air squats