For Time : 5 burpees every 1min, 100 thrusters
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For Time : 5 burpees every 1min, 100 thrusters
For Time 9 - 7 - 5 : RMU, Squat snatches
For Time : 30 snatches - RX : 61Kg / 43Kg
For Time 10, 9, 8, ... 1 répétitions : Deadlift (1.5 X poids de corps) Bench press (poids de corps) Clean (0.75
For Time 30 Clean and Jerk (61Kg / 43 Kg)
For Time 21 - 15 - 9 répétitions : Deadlitf (100Kg / 70Kg) HSPU
For Time 21 – 15 – 9 répétitions : Thrusters, Pull-ups