For Time - 5 tours : 400m run, 15 OHS
For Time - 5 tours : 400m run, 30 box jumps, 30 wall balls
For Time : 50 Burpees, 400m Run, 100 Push-Ups, 400m Run, 150 Walking Lunges, 400m Run, 200 Air Squats,
For Time 3 tours : 400 mètres run 21 kettlebell swings 12 pull-ups
