For Time - 5 tours : 400m run, 15 OHS
AMRAP 20 min : 5 HSPU, 10 pistols, 15 pull-ups
For Time - 5 tours : 400m run, 30 box jumps, 30 wall balls
For time : 1000m row, 50 thrusters, 30 pull-ups
For Time 9 - 7 - 5 : RMU, Squat snatches
EMOM : 5 pull-ups, 10-push-ups, 15 air squats
For Time : 30 snatches - RX : 61Kg / 43Kg
For Time : 100 pull-ups, 100 push-ups, 100 sit-ups et 100 air squats
For Time 3 tours : 400 mètres run 21 kettlebell swings 12 pull-ups
For Time 5 répétitions : 20 pull-ups, 30 push-ups, 40 sit-ups, 50 air squats, 3 minutes de repos